{"id":22,"date":"2026-02-09T16:09:04","date_gmt":"2026-02-09T15:09:04","guid":{"rendered":"https:\/\/escale-sophrologie.fr\/?page_id=22"},"modified":"2026-02-25T17:56:58","modified_gmt":"2026-02-25T16:56:58","slug":"22-2","status":"publish","type":"page","link":"https:\/\/escale-sophrologie.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"

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Retrouvez votre<\/p>\n

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\u00e9quilibre int\u00e9rieur<\/strong><\/p>\n

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Un temps pour se recentrer.<\/strong><\/strong><\/strong><\/p>\n

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Un temps pour respirer.<\/strong><\/strong><\/p>\n

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Une escale pour repartir autrement.<\/strong><\/strong><\/p>\n

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Dans le voyage de la vie, il arrive que le rythme s\u2019acc\u00e9l\u00e8re, que la fatigue s\u2019installe, que le stress prenne trop de place.<\/p>\n

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Escale Sophrologie<\/strong> propose un temps d\u2019arr\u00eat. Un espace pour d\u00e9poser ce qui p\u00e8se, reprendre souffle et se reconnecter \u00e0 soi.<\/p>\n

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La sophrologie accompagne cette escale. Par la respiration et l\u2019attention port\u00e9e \u00e0 l\u2019exp\u00e9rience v\u00e9cue, elle accompagne ce cheminement.<\/p>\n

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Faire une escale, ce n\u2019est pas s\u2019arr\u00eater d\u00e9finitivement. C\u2019est choisir de prendre soin de soi, pour repartir plus pr\u00e9sent, plus serein, plus align\u00e9.<\/p>\n

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Si vous ressentez le besoin de vous recentrer, une escale peut \u00eatre l\u2019occasion de reprendre souffle.<\/em><\/p>\n

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MES ACCOMPAGNEMENTS<\/strong><\/p>\n

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Comment puis-je vous aider ?<\/strong><\/p>\n

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VOTRE SOPHROLOGUE<\/strong><\/p>\n

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Christelle MAUDIER<\/strong><\/p>\n

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Form\u00e9e au CFSP<\/p>\n

Enseignante<\/p>\n

Ancienne sapeur-pompier<\/p>\n

Formatrice PSC1<\/p>\n

Form\u00e9e en sant\u00e9 mentale<\/p>\n

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\u00ab\u00a0La sophrologie nous apprend \u00e0 \u00eatre pleinement pr\u00e9sent \u00e0 nous-m\u00eame, \u00e0 accueillir ce qui est, pour mieux cultiver ce qui peut \u00eatre.\u00a0\u00bb<\/p>\n

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Alfonso Caycedo, fondateur de la sophrologie<\/p>\n

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Retrouvez votre\u00e9quilibre int\u00e9rieurUn temps pour se recentrer.Un temps pour respirer.Une escale pour repartir autrement.Dans le voyage de la vie, il arrive que le rythme s\u2019acc\u00e9l\u00e8re, que la fatigue s\u2019installe, que le stress prenne trop de place.Escale Sophrologie propose un temps d\u2019arr\u00eat. Un espace pour d\u00e9poser ce qui p\u00e8se, reprendre souffle et se reconnecter \u00e0 soi.La […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/escale-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escale-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/escale-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/escale-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/escale-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":138,"href":"https:\/\/escale-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":452,"href":"https:\/\/escale-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/22\/revisions\/452"}],"wp:attachment":[{"href":"https:\/\/escale-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}